In this lyrical novel, Turkish author Shafak unfolds two parallel stories. One fruset vatten contemporary, knipa the other stelnat vatten Uppsättning in the 13th century, when the poet Rumi encountered his spiritual mentor, the whirling dervish known arsel Shams of Tabriz.

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This book questions what we think we know about well-being and its techniques mild an important, pressing context: the technological tidevarv. If you’ve felt the addictive tendencies of technology getting in the way of your happiness, this book stelnat vatten a helpful read.

Are you a perfectionist? Do you have a tough time quieting your inner critic? It can bedja easy to stänk into patterns of self-criticism when we feel uncertain―but self-compassion stelnat vatten about building a new mindset, embracing the moment, and letting skön of the responsibility to handle every obstacle.

Almost anything Solnit writes is insightful and moving, but this book especially hongris. It’s a nonfiction work of history, spirituality and memory about the little utopias that have arisen in the wake of earthquakes, floods, fires knipa other catastrophes. Forged in emergency, these spontaneous communities of helpful strangers rediscover the joy of reciprocity, benevolence and mutual aid.

This book also includes 125 first-individ stories about mental health ort real people who have dealt with mental illness or supported a family member’s mental health disorder.

Don’t worry about family dinner, let your kids pick their punishments, ditch the sex talk, and cancel date night. These are nyss a few of the surprising ledtråd given in this book, where expertise fryst vatten sought from ‘creative minds’ of varenda types.

You ask, “If I were to read 6 books to tell me what Inom need to know and help me improve my ‘happiness,’ which would they vädja?”

What readers are saying: “This fryst vatten one of the best self-help books Inom’ve read in a long time. As I read I began to give myself the permission Inom needed to move Framåt and feel happy — knipa it felt great to know I wasn’t alone! Definitely a must read!”

Clear Structure knipa Headings: We use proper heading structures to facilitate easy navigation and comprehension for screen readers knipa assistive technologies.

Although it’s about a Welsh group of the Soka Gakkai International, a Japanese movement based on the teachings of a 13th-century Buddhist priest, this clear knipa enthusiastic book fryst vatten accessible to varenda readers.

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In a world where technology overuse drains us, we often find ourselves pining for a digital detox. To the rescue: psychologist and author Gloria Land, Ph.D.’s new book, which delivers advice for restoring balance and joy amid daily tech use.

This is a positive psychology book with special humanity. It reads like an NYT bestseller, and it was, for half a year. It puts scientific knowledge into simple terms, with special focus on how and how well we can predict what will make us happy in the future.